The Importance Of Therapy For Civil Servants

Civil servants are the underdogs of our society. They serve the public by working for the government and delivering policies. Civil servants tend to remain politically neutral so that they can properly assess the concerns of the public. However, the capacity to do good and care for others can cost them their mental health. 


Being constantly exposed to negative news and traumatic situations can lead to deteriorating mental health and compassion fatigue. For this reason, mental health awareness is vital for civil servants. They are always the ones helping their community. This time, they are the ones in need of help. 

The Challenges Civil Servants Face

As civil servants, they deliver public services and support the government in implementing policies. They are regularly in touch with their community about healthcare, education, and public spaces. These individuals must remain politically neutral to ensure justice and give unbiased attention to the public.

However, in many cases, civil servants are often placed in life-or-death situations, like domestic attacks and shootings. They commonly work with victims of assault and violence. As many as 29% of civil servants have spoken up about their mental health and how their overwhelming work has negatively affected their lives.

Their difficult and stressful work environment can have a major effect on their emotional well-being. They may feel responsible for something that isn’t their fault. Often, civil servants will absorb the intense emotional and physical distress from the people they help, which gives them Secondary Traumatic Stress.

Signs of Deteriorating Mental Health 

When work starts to seep into a person’s life negatively, it can be difficult to perform and function well. Civil servants must always remain professional in their work. But waning mental health cannot allow them to do their best.

Some signs of deteriorating mental health in civil servants can include

  • withdrawal,
  • depression,
  • increased anxiety,
  • sleeping problems,
  • poor work performance, and
  • getting easily agitated.

Compassion fatigue is also a common mental health condition among healthcare providers and civil servants. This condition stems from the exhaustion from doing acts of caring for others, resulting in a diminished ability to empathize.

Compassion Fatigue In Civil Servants

As civil servants, they must provide care for their community. Civil servants may constantly be exposed to the traumatic experiences of the people they provide for. So, this can lead to burnout and mental exhaustion.


Civil servants are at higher risk of developing compassion fatigue under intense situations like working with victims of domestic abuse, especially those coming from marginalized communities, such as the LGBTQ+ and African-American neighborhoods. These victims are not at fault for their trauma. Much of their experiences are out of anyone’s control.

But many civil servants can feel like they are responsible for the healing and emotional well-being of the people they work with. Some may feel dependent on their work and fail to develop a healthy emotional boundary. And they fail to realize that this is not sustainable in the long run.

Some civil servant positions are in healthcare and community service. These sectors have stressful work environments, making civil servants susceptible to developing compassion fatigue. Worse conditions can result in serious mental health conditions, such as anxiety, depression, or Post-Traumatic Stress Disorder (PTSD). 

For this reason, serious mental health conditions require urgent care. Contacting a therapist can help you recover from mental health issues you may be facing that negatively affect your work, life, and relationships. It’s important to always stay on top of things, especially for those in public service. But working to the point of severe exhaustion and fatigue is not for the good of others, especially yourself.

How Therapy Can Help

Seeking a mental health professional can be the best solution for civil servants who have deteriorating mental health. Even mental health professionals can suffer from compassion fatigue and anxiety from time to time. So, know that you are not alone. There is always help around you.


Because everyone has different tolerances for health concerns, many people in public service find it challenging to seek help. They may feel responsible for others’ emotional well-being. But that shouldn’t be the case at all. 

It’s hard to stay in a work environment where you are constantly helping others as your job. But reaching out to mental health resources should not be a problem. Many mental health professionals will advise you on developing a better coping strategy when dealing with stress and traumatic situations that many civil servants face. 

If you are experiencing mental distress from work, staying professional and responsible for your job can be difficult. It can negatively affect your judgment and perception, especially with the pressure of being in public service.

Therapy can help civil servants by creating a non-judgmental space to voice their concerns to a mental health professional freely. They can learn more and understand their compassion fatigue and what triggers them. 

Developing healthier coping mechanisms is the goal of therapy. But to get there, seek help to get to the first step to healing. Here are other tips for taking care of your emotional well-being that your therapist may advise.

  • Eating healthier
  • Sleeping properly
  • Exercising adequately
  • Taking up a new hobby 
  • Seeking support from loved ones
  • Journalling
  • Meditating


Therapy can be perceived negatively, so seeking help can be challenging. However, in some cases, it may be urgent to contact a mental health professional. When your work starts to impact your daily life negatively, the problem becomes more grave. 

Symptoms like being easily agitated or having poor judgment can be hard to deal with, especially with those you work with. Civil servants who have been constantly exposed to tragic situations may be vulnerable to stress and anxiety. Reaching out for help can be difficult, as they are usually the ones providing care for others. Still, it is best to seek treatment from a professional; they’re the ones who are capable of providing alternative treatments for anxiety that you are experiencing.

Therapy can help you develop better-coping strategies to deal with your stress and compassion fatigue effectively. Learning more about your triggers and how you can understand yourself is beneficial for everyone involved, including your family and the people you work with.

Acknowledging you need help is the first step towards healing. Once you have properly recovered, you can provide the best public service for your community again. So don’t be afraid to ask for help.

How Can Therapy Help Anxious Job Hunters?

Most regard a career as one of the most important aspects of adulthood. After all, having a stable job means being able to provide for yourself and your family. Employment entails financial independence. It is also a facet of life where improvement and opportunities lie. 

However, many people still feel unlucky because they haven’t secured work. You may be a fresh graduate sending out applications and being met by radio silence. Or, you may already be a worker worrying about how the ongoing pandemic will affect your job. Mental health and working from home can be a challenge to balance, and all of these feelings of unease can affect your mental well-being.


Whether you’re a new job seeker or are switching jobs, the hunt can be tiring. Job searching is never an easy process. With the COVID-19 pandemic affecting economies around the globe, finding a job nowadays is extra challenging. However, all hope is not lost. If you’re starting to feel anxious about your job pursuits, therapy is here to help. 

So, if you’re wondering how therapy can help you, read on to find out.

Empowering Anxious Job Hunters

There are many considerations when it comes to finding a job. Did you know that adults can spend up to a third of their lives working? Since your future work will take up a big fraction of your life, you must consider many factors. You will have to assess the pay grade, location, dress code, management, and company culture, to name a few. 

Company culture can be complicated. If you’re from a minority racial background, you may be alienated from some companies’ policies and workplace culture. The same thing applies to job seekers from overseas. Sadly, prejudice is still prevalent in many industries. The thought of facing discrimination at work can be demoralizing for anyone. 

We all want to find a job aligned with our interests, values, and goals. It is the ultimate dream because it gives us a sense of fulfillment in our careers. However, this is not always the case for many people. If you keep ending up in companies you do not fit in with, you may feel disappointed in yourself. Because of this, you may even doubt your skills and capabilities. At times like this, therapists can help enlighten your mind.

Talking to others is effective at reducing anxiety. It’s always reassuring to know that what you feel right now doesn’t translate to failure. Speaking to therapists can bring even more benefits. These mental health professionals can help you realign your goals. Together, you can find ways to cope with your feelings. Some therapists even specialize in workplace counseling. This type of counseling is designed to help you with your professional path.

When your anxiety gets overwhelming, think about consulting your therapist for career counseling sessions.

Improving Your Job-Search Techniques

There is no standardized approach to job hunting. Different employers have different processes for hiring people. Because of this, job searching can be a tedious undertaking. 

Moreover, it can be a long procedure. It can be as short as a few weeks. At worst, it can take months. What’s saddening is that there are instances when you are met by silence after months of interviews. People rarely complete a successful job hunt in a week. 


A therapist with expertise in career counseling can guide you. As your sessions progress, your therapist can start to have a clear view of your situation. Once they have a keen sense of your goals and skills, they can make sound recommendations regarding your career.

So, what questions can you expect during sessions? Below are a few examples.

    • What is your skill set? 
    • What is your educational background? 
    • How do you think your skills can contribute to a workplace?
    • What are your strengths and weaknesses? How will you overcome such weaknesses?
    • What rating will you give to your communication skills?
    • What is your ideal workplace?

Based on your answers, your therapist will develop suggestions on how you can improve your job search. When sending out applications, you should tailor-fit your approach depending on the company. In addition, you should also be aware that competition will always be present. It is important to understand that not hearing from a company doesn’t necessarily mean you are not good. In cases like this, your therapist can help you find strength instead of demeaning yourself. 

Encouraging You To Rely On Your Support Network

Nowadays, being unemployed doesn’t just entail financial challenges. It can also bring about psychological trauma. Even more, job hunting during a pandemic can feel isolating. At times like this, support is essential. When you bottle up all of your emotions, it can lead to further mental health distress.

Remember: you are not alone. Just because lockdowns and quarantines restrict movement, it doesn’t mean that you are on your own. There are many communities of job seekers out there. Some are even present virtually, too. Support groups will help you realize that you are not experiencing this distress alone.


Your therapist can be your career coach, too. More than just giving tips on taking the right career path, your therapist is here to listen. You can talk about the frustrations you feel with your search. When you think there is no light at the end of the tunnel, your therapist will encourage you to continue.

Remember that your mind is powerful. Your thoughts can have a profound impact on your results. What you think will affect how you act. But if you can’t find the will to fight right now, your family and peers can lift you.

In Conclusion

Most of us will conduct a job search sometime in our lives. Some may even conduct several searches at once. As you go through this process, keep in mind that job hunting will never be an easy journey for many people. Even before the pandemic, finding jobs was no easy feat. So, do not surrender to your anxiety and compromise your well-being in the process. 

If you find yourself experiencing intense pressure and stress from your job search to the point of having anxiety, seek the help of a therapist. With their help, you will make sense of your emotions and clarify the next steps of your work applications. Therapists can also help in giving alternative treatments for anxiety and address issues that you’re struggling with. Finding a job may take time, but you will land before you realize it. Then, once you get there, pick up some workplace conflict strategies to help you keep the job you want.

Effects Of Career Counseling in the Workplace

Work specialists provide personal and group career counseling that may entail job searching, which can help them create educated work decisions and career development. Consultants or counselors work to help in exploring career choices and opportunities. Let’s talk about career counseling here.

Exploring Your Choices

Career counseling allows individuals to explore, discover, and understand themselves and the world of work in order to make career, educational, and life decisions.

Many thoughts keep your brain busy and perked up despite how tired you feel. Is that big step you took a few days ago going to place your team on the right path consequently, or will it destroy all the progress you’ve been making so far? Is this the right career path for you? Does this new career fulfill your needs? Do you feel like you need career counseling?

Careers Counseling

If you think about these things for your fulfilling career options, you are not alone. Many people believe that workplace stress impacts their sleep, thoughts, and behavioral patterns. It can be something that can help you from being troubled.

Career Counseling-Career Counselor Roles

Among the largely utilized evidence-based techniques is workplace counseling. Working with certified professionals will help you understand yourself better, your connection to that specific type of stress, the degree to which you are affected, and what you require to work out of these stressors in your jobs or career workplace. A career counselor’s major role is to make a career assessment, help people do better, attain more than they could imagine, and ultimately be more comfortable with their bodies and mind.

Careers Counseling

Experts agree that one’s productivity is not directly associated with the time you have at career work but rather how capably you can utilize your time in your career. This means four condensed hours of performing efficiently at career work is more significant than eight hours of interrupted and unfocused time. Career counseling techniques can help you with your struggle in productivity for your new career path. You can learn these techniques from the career guidance of career counselors with a one on one conversations.

Counseling plays a pivotal role in promoting work-life balance by helping individuals align their professional aspirations with personal life goals and responsibilities.

To put your time to good use, according to career coaches, you would typically work on tasks that you find interesting in your career and heighten your problem-solving and creativity skills but are not so daunting that they result in career burnout. The journey you’ll take in it can help you comprehend different tasks that match this classification for you and motivate you to look for them in your career tasks.

Stress Release During Counseling May Help

Furthermore, it can also be consistently scheduled, containing the purge and release of career stress and anxiety – being aware that it is always merely around the corner increases your stress and pain tolerance between therapy programs or career counseling sessions. In order to be efficiently productive, it is recommended for your mind to be relaxed and free from any distress. Seeking help from a therapist can help, for they can provide alternative treatments for anxiety and stress that you may use.

In the workplace, you are required to work with your team efficiently, and to do this, you have to understand some factors such as:

    • What are your strengths and weaknesses?
    • Which tasks are more fulfilling for you, and which aspects mostly bring you to stress?
    • Are there behaviors that enable you to feel more supported, and are there those that trigger your negative thought patterns?

Manage Your Feelings And Reactions

Seeking help from a career counselor and career information resources will assist you in better understanding your responses to these questions as they affect your personality, career, and personal life. The more you get a greater comprehension and care of yourself, the more capable you can manage your feelings and reactions towards your career.

Career Functions

As you learn more about the career functions you’re used to performing and your desires and needs, therapy could also become an influential environment to learn how to communicate your desires and interests to those around you in your professional path.

Consultation For Career Helps

When you improve your communication skills, you can ask for the things you need to make your career efficient. Work therapy or a career counseling service can lighten your burden and increase your self-confidence over time, decreasing career stress.


Through work therapy, you’ll gradually toughen yourself and get a clearer view of pursuing your career change, objectives, and aspirations. As your objectives become clearer, it could be easier to identify the steps you have to take to achieve your short-term goals and objectives.

Careers Counseling Thoughts

It is crucial to keep in mind that while work therapy is a constructive and therapeutic investment of effort, resources, and time, there are plenty of counseling types and kinds of training around your area. It affirmatively helps in discovering yourself and your professional career more deeply.

Frequently Asked Questions (FAQs)

What happens in a job counseling session?

In a job counseling session, the career counselor helps you explore your career development and job search strategies. They offer resources to aid in decision-making and professional growth.

What are the steps of job counseling?

The initial step is an assessment, followed by goal-setting, exploring education and career development options, and then formulating an action plan. The counselor provides the necessary resources throughout these steps.

What is the difference between job coaching and job counseling?

Job coaching is more task-oriented, focusing on specific skills for career development, whereas job counseling is more holistic. Job counseling involves mental health and life balance, in addition to career development.

What topics are covered in job counseling?

Topics often include career development, job search strategies, professional development, and decision making. Resources for further education may also be discussed.

Who needs a career in counseling?

Individuals who are passionate about helping people find direction in their careers and lives may find a fulfilling career in counseling. This field often requires strong skills in decision making and mental health support.

When should I take career counseling?

You should consider career counseling when you are at a crossroads in your career development, or when you feel that your life balance and mental health may be impacting your professional life.

What is meant by career counseling?

Career counseling is a professional service that helps individuals make informed career and education choices. It aids in decision making and sets a path for professional development.

What is the role of career counseling?

The role of career counseling is to provide resources and guidance in career development. It aims to assist individuals in making informed career and education decisions.

What is an example of career counseling?

An example might be a career counselor helping a client who wants to change careers. Through various resources and discussions around education, the counselor assists in decision making and planning next steps.

How do you do career counseling?

Career counseling begins with an assessment of the client’s education, skills, and interests. It progresses through stages of goal setting, action planning, and providing resources for professional development.

What are the 5 career counseling theories?

The top five career counseling theories include Trait and Factor Theory, Holland’s Theory, Social Cognitive Career Theory, the Myers-Briggs Type Indicator, and Krumboltz’s Learning Theory.

What is the importance of career counseling in school?

In schools, career counseling helps students make informed education and career choices, providing them with resources for future professional development.

Is career counseling effective?

Yes, career counseling is generally effective for career development and life balance. It helps individuals make well-informed education and career decisions.

Which is the best career counseling?

The best career counseling approach is individualized, incorporating a client’s education, skills, and career goals. Some career coaches may use tests or other resources to help with decision making.

What is the purpose of career goals?

The purpose of career goals is to provide a roadmap for professional development. They help you focus on your education and work experience to progress in your chosen career.

Integrating Therapy At Work: An Encouraging Strategy For A Successful Business

Stress at work definitely exists. We’ll talk about help for these issues here.

workplace counseling is an effective way to discuss issues

What is work counseling? How does it help employees? Let’s talk more about it here in this article.

Today’s office settings are typically more into the well-being of their employees. Physical and mental health in the office has become more popular in the present years. A lot of companies today, on the other hand, also provide some aid for their workers’ emotional well-being. A common example of this is visible in career and workplace counseling.

Workplace Counseling

Prioritizing employees’ mental and emotional wellness can have many benefits. Career counseling can help employees work on their professional and personal issues. Hence, workplace counseling is one of the essential resources for positively understanding and managing coworkers.

These work-related counseling or therapy assist employees in improving their personal lives. They may seem the same, but these two forms of counseling essentially have varied principles and goals.

Larger Scope For Dealing With Workplace Issues

Workplace counseling has quite a larger scope. It typically aids an employee in dealing with their current well-being and the impending paths that their occupations may take. Its approach deals with a worker’s professional and personal life and how these two impact each other.

Workplace Counseling – What Entails Workplace Counseling?

Employers can provide career and workplace counseling to their employees. For whatever reason, these forms of employee counseling therapy offer many advantages to everyone concerned.

Several companies also provide office counseling in the workplace for employees. It aims to focus on the common issues and difficulties of employees. It offers a convenient space to open up about the daily challenges that they are confronted with at work. People sometimes think employee counseling involves work-related issues, but that’s not true. It also works on personal matters rooted in professional issues like work-life balance.

An employee assistance program (EAP) is a program that offers confidential counseling sessions to employees. The benefits of workplace counseling include a positive outlook on work, improved employee performance, and a different perspective on work-related stress. EAPs can also help employers by providing a safe space for employees to discuss their concerns with their employers and by helping organizations identify person-to-person strengths and weaknesses.

People having fun . Among the most frequent issues employees face include strict targets, performance issues, and too much workload.

Career Difficulties And Issues Encountered In The Workplace

The workspace could become a source of job stress for employees, especially when they work under stressful circumstances daily. Among the most frequent issues, employees face include strict targets, performance issues, and too much workload. There are also personal issues that greatly affect an employee’s ability to work performance, such as physical health issues and existing mental health issues, such as anxiety and depression. In times like this, it’s better to refer your employees to a therapist for they can provide alternative treatments for anxiety that can be helpful for them.

Workplace counselors are trained to help employees find alternative solutions for a variety of issues, such as short-term absenteeism, negative perspective on success, and weak motivation factors that can impact job performance and job satisfaction. Programs typically uphold confidentiality, meaning that the counselor will not share anything discussed during the sessions with anyone else in the management organizations.

This allows employees to feel comfortable discussing sensitive topics, and it also helps build trust between the employee and the counselor.

Group Therapy Or Workplace Counseling Is Great For Businesses

Career and workplace counseling can certainly assist employees and employers in working on these matters positively and healthily. They could also prepare them with the appropriate coping strategies to manage their issues by themselves.

Counseling helps maintain wellness in employees physically, mentally, and emotionally. Workplace counseling, again, affects emotional, mental, and physical well-being positively. Having company workers that are healthy in all areas can help in maintaining and improving a business.

Keeps Employers Aware Of Matters To Deal With

Workplace counseling provides employees with insight into the aspects they can improve on. These are not often visible to employers. However, they might be apparent to patrons and clients. It places the information about aspects of improvement particularly vital. It provides the company with solid points for enhancement and methods to work on them appropriately without dealing with work environment stress.

Comfortable And Safe Office Space For Group Counseling

Workplace counseling can help staff convey their disappointments positively and safely. It is a proactive human resource initiative. Moreover, it can offer employees that much-required avenue for managing their professional life as well as their personal life.

Having a group therapy session helps employees in achieving better mental health

Your company (and you) can dodge lawsuits or avoid financial loss by dealing with these dysfunctional workplace relationships. Offering services like workplace counseling that assist employees in achieving better emotional, physical, and mental health can ultimately avoid these issues. Workers’ health in all aspects of their lives can boost their performance and productivity. Needless to say, all these help optimize the business for the long term.

Improve the business with career life and workplace counseling. Employees are normally capable of improving themselves through therapy or counseling. This is probably because the treatment provides choices and objectives that employees can work on. Also, it helps them develop new problem-solving skills and functions along their journey, which may benefit others, including the whole business.

These and more are merely some benefits of employee counseling for you and your company. To get all these rewards, you must contact the best counselors in your area today.

Workplace Counseling FAQs

How do you apply counseling in the workspace?

Counseling in the workspace is often administered through a dedicated human resources department. It offers a safe space for employees to discuss work life, stress, and mental health difficulties in a confidential manner.

What is the purpose of employee counseling?

Employee counseling helps employees with personal or job issues. It promotes employee mental health and well-being to boost productivity and morale.

What is counseling, and how important is it for the employees?

Professional counseling helps employees with emotional and professional challenges. Employee mental health depends on it since it lowers stress and enhances health.

What are the ways of counseling the employees?

Employees can be counseled through individual sessions, group sessions, or online platforms. The human resources department usually oversees these services, ensuring they align with the employee’s benefits package.

What is the first step when counseling an employee?

The first step in counseling an employee is usually a preliminary assessment. This helps identify the problems and the level of stress the employee is facing, setting the stage for further sessions.

What is a counseling session at work?

A counseling session at work is a confidential meeting between the employee and the counselor, often facilitated by human resources. It aims to address employee mental health issues and provide solutions.

What are the 3 types of counseling?

Individual therapy, group therapy, and internet/tele-counseling are the major counseling methods. Each has benefits, and the choice depends on employee mental health needs.

How effective is workplace counseling?

Workplace counseling reduces employee stress and improves mental health. Employees report better attention, relationships, and job satisfaction after treatment.

Is workplace counseling confidential?

Yes, workplace counseling is confidential, providing a safe place for employees to discuss their problems openly without fear of repercussions.

Can the employee refuse to go for counseling?

Yes, an employee has the right to decline counseling services, while it is usually suggested that they make use of these health care and well-being advantages.

What is the importance of counseling in the workplace?

Workplace counseling is critical for sustaining employee mental health, increasing health, and reducing stress. It promotes a more balanced work life and more job satisfaction.

What is the best counseling method?

The best counseling approach differs based on the individual’s particular difficulties and mental health requirements. However, cognitive-behavioral treatment (CBT) is often recognized as being very beneficial.

What are the major goals of counseling?

Counseling’s main aims are to promote employee mental health, give coping methods for dealing with stress, and address personal or work-related difficulties.

What are basic counseling skills?

Active listening, empathy, problem-solving, and effective communication are all basic counseling abilities. These are critical in dealing with employee stress and mental health concerns.

What are the top 3 specific work areas of a counselor?

The top three work areas of a counselor are mental health assessment, solution-focused therapy, and crisis intervention. These areas are crucial for providing comprehensive health care and support to employees.

Alternative Treatments For Anxiety

Individuals who suffer from anxiety disorders sometimes turn to home remedies like herbal remedies as a complement to cognitive behavioral therapy and prescription medication substitute. This might be because some medicines, like benzodiazepines, selective serotonin reuptake inhibitors, or beta-blockers, can produce unpleasant side effects.

While prescription medications can be effective in managing depression and anxiety, they may come with unwanted side effects such as drowsiness, dizziness, or dependency. Herbal remedies, on the other hand, are often seen as a more natural and potentially gentler option. It is often a great complement to cognitive behavioral therapy. However, it’s important to note that herbal remedies are not regulated in the same way as prescription medications, and their efficacy and safety may vary.


Anxiety Alternative Treatments

Several herbal remedies have undergone randomized controlled trials as a treatment for anxiety and other mental health disorders. Among the most commonly preferred herbs that people use to help reduce anxiety symptoms are chamomile, lavender, and St. John’s Wort.

Chamomile – Anxiety Treatment

It is a flowering plant that looks like a daisy. Chamomile comes in two forms – the German chamomile and the Roman chamomile. People use these two forms medicinally by making them into tea, extracting them, using them as a tablet, dietary supplements, or topically as skin creams. Chamomile is widely utilized in relieving generalized anxiety and stress.

On the other hand, chamomile may not be suitable to use if you are taking other drugs, such as warfarin (a blood thinner) and cyclosporine (an anti-rejection drug). Ultimately, a person who is taking any form of medication must consult with their doctor for more information before consuming chamomile supplements.


Lavender is also a flowering herb that belongs to the family of mints. Randomized controlled trial shows that lavender can improve generalized anxiety disorder and other mental health problems like depression. A lot of people choose lavender as a complementary and alternative medicine to help them calm their nerves, reduce stress, and relieve anxiety symptoms. It can also help people who are undergoing cognitive behavioral therapy for anxiety disorders. They use the herb in the following methods:

  • Using them as aromatherapy oil
  • Concocting a tea from its leaves
  • Adding the flowers and oils to their baths
  • Mixing its oils with other essential massage oils

The Lavender essential oil is composed of chemicals known as terpenes. One particular study done in 2017 suggested that two types of terpenes – linalyl acetate and linalool – have been shown to produce a calming effect on some of the brain’s chemical receptors, meaning it can possibly help if you have anxiety disorder.


Mind-Body Practices For Anxiety

Anxiety is a common mental health disorder that can cause a range of symptoms, such as excessive worry, irritability, and physical tension. While medical treatment and therapy with a mental health provider are commonly used to treat anxiety, some people do complementary and alternative therapies. Mind-body practices are among the complementary and alternative treatments for anxiety that can be effective in reducing symptoms and improving overall well-being. Here are some mind-body anxiety practices:

  1. Yoga: Yoga is a mind-body practice that involves physical postures, breathing techniques, and meditation. Research has shown that practicing yoga can reduce symptoms of anxiety and stress, as well as improve overall mood and well-being.
  2. Meditation: Meditation involves focusing on the present moment and quieting the mind. There are many types of meditation, such as mindfulness meditation and guided imagery. Research has shown that regular meditation practice can reduce symptoms of anxiety and depression, as well as improve overall mental health.
  3. Tai chi: Tai chi is a gentle form of physical exercise that involves slow movements and deep breathing. It has been shown to reduce symptoms of anxiety and depression, as well as improve balance and overall physical health.
  4. Progressive muscle relaxation: Progressive muscle relaxation techniques involve tensing and then relaxing each muscle group in the body, one at a time. It can help reduce physical tension and promote relaxation.
  5. Breathing exercises: Breathing exercises involve slowing down the breath and focusing on deep, diaphragmatic breathing. Besides promoting relaxation, reduced anxiety is one of the benefits of breathing exercises.

Overall, mind-body practices can be a useful addition to traditional anxiety treatments and other mental health issues. It is important to consult with a healthcare professional before starting any new treatment and to find the practice that works best for each individual.

Acupuncture For Anxiety

Acupuncture is a traditional Chinese medicine practice that comprises using thin needles to be inserted into specific points on the body to stimulate and increase energy flow and promote healing. While it may not be the first treatment that comes to mind for anxiety, research has shown that acupuncture can be an effective alternative therapy for reducing symptoms of anxiety. Here are some ways acupuncture can help with anxiety:

  1. Reducing physical symptoms: Acupuncture can help reduce physical symptoms of anxiety, such as tension headaches, muscle tension, and gastrointestinal problems. By targeting specific points in the body, acupuncture can promote relaxation and decrease physical tension.
  2. Regulating neurotransmitters: Acupuncture has been shown to regulate neurotransmitters, such as serotonin and dopamine, which play a role in anxiety and mood disorders. By regulating these neurotransmitters, acupuncture can improve overall mental health and reduce symptoms of anxiety.
  3. Reducing stress hormones: Acupuncture can reduce the levels of stress hormones, such as cortisol, in the body. High levels of cortisol can lead to feelings of anxiety and tension, and reducing these levels can promote relaxation and reduce symptoms of anxiety.
  4. Improving overall well-being: Acupuncture can also improve overall well-being and quality of life, which can reduce feelings of anxiety and promote overall mental health.

Acupuncture should not be used as a substitute for anxiety treatment, such as medication and therapy. However, it can be a useful addition to a comprehensive treatment plan. It is important to consult with a licensed acupuncturist and healthcare professional before starting any new treatment.


Below are some frequently asked questions and answers about St. John’s Wort and its effects on anxiety.

Does St John’s Wort Help with Stress?

St. John’s Wort is an herbal supplement that has been known for centuries as a treatment for several mental health illnesses. Up until today, it is primarily utilized as an over-the-counter solution to treat mild to moderate depression, mild anxiety, sleep deprivation, and occasionally seasonal affective disorder.

How Long Does St. John’s Wort Take To Work On Stress?

It usually takes three to six weeks to experience the effects of St. John’s Wort. It would help if you did not abruptly stop taking it, as it may produce negative side effects.

How Much St. John’s Wort Should I Take To Alleviate Stress?

The usual dosage would range between 600 and 1800 mg of St. John’s Wort every day for social anxiety disorder.

Can St John’s Wort Cause Panic Attacks?

The most significant risk that is linked to the hypericum extract is said to be its interactions with other medicines. But a single dosage of St. John’s Wort extract may evoke a panic episode. It is vital to have sufficient knowledge of the herbal supplement, especially for patients with psychiatric issues.

Can St John’s Wort Damage The Liver?

John’s Wort has not been associated with any serum enzyme elevation or any reported liver injury. But because it has several interactions with other drugs and has reported effects on drug transportation and excretion, St. John’s Wort may cause a decreased or increased risk of drug-induced liver injury as an effect of other medications.

Can You Stop St John’s Wort Suddenly?

Some individuals complain of symptoms such as dizziness, sickness, and anxiety after they abruptly stop taking St. John’s Wort. To be safe, it is suggested to gradually decrease your dosage before stopping your use of the herbal remedy.

Is St John’s Wort Worth Taking?

Numerous studies back the therapeutic benefits of St. John’s Wort in managing mild to moderate anxiety and depression. As a matter of fact, researchers agree that the supplement is as potent as other known antidepressants.

Is it OK to take St John’s Wort long term?

St. John’s Wort ZE 117 is a safe and potent means of treating mild to moderate depression over long durations. Hence, it is also a suitable choice for relapse prevention.

What can you not take with St John’s Wort?

You must not take this herbal remedy together with any antidepressant. Consuming these two medications could worsen your depression and may even cause serotonin syndrome. St. John’s Wort is also not to be combined with anesthetics and sleeping pills.

Can you drink alcohol with St John’s Wort?

Limit or avoid drinking alcoholic beverages while taking St. John’s Wort. Alcohol can aggravate the side effects of St. John’s Wort like drowsiness, trouble focusing, and dizziness.

How long does it take for St John’s Wort to leave the system?

St. John’s Wort is said to be a long-acting agent. Its active ingredients, pseudohypericin, and hypericin, have a plasma half-life of 24 hours.

Does St John’s Wort increase estrogen?

St. John’s Wort could cause a rise in the breakdown of estrogen. Additionally, if you take it together with birth control tablets, this may reduce the birth control tablets’ potency.

When should I take St John’s Wort, morning or night?

Taking St. John’s Wort can cause side effects like vivid dreams, anxiety, stomach problems, dry mouth, fatigue, dizziness, skin rash, tingling, diarrhea, irritability, and difficulty sleeping. You should take it during the mornings or preferably at lower doses if you have trouble sleeping.

Does St John’s Wort make you gain weight?

St. John’s Wort is known as a solution for mild to moderate depression. Apparently, depression can often cause weight gain, and since medicines with the same actions as John’s Wort have been utilized for weight loss, some individuals have suggested that this herbal remedy be used for weight loss.

Does St John’s Wort balance hormones?

St. John’s Wort affects our immune system. Here, the substance called IL-6 functions to communicate between cells, which causes an increase in the adrenal regulatory hormones, which consequently amplifies depression. John’s Wort has been found to decrease this regulatory hormone’s levels to reduce depression.


Alternative Anxiety Treatment Considerations

Several herbs interact with over-the-counter as well as prescription medications. Others can decrease or increase the effects of particular drugs, possibly leading to more grave health outcomes.

Individuals taking any form of medication must consult with their physician or pharmacist before starting herbal supplementation. They should remember that herbal remedies do not work quicker than medications and may start working later than the usual medications they have taken for their anxiety.

The Food and Drug Administration does not keep track of these herbal treatments, so there are possible safety considerations for these herbs with contamination with certain heavy metals.

How can I cure anxiety naturally?

Managing your mental health and working from home naturally involves adopting various strategies and making lifestyle changes. One approach is to practice relaxation techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation, which can help reduce anxiety symptoms.

Engaging in regular exercises, such as walking, jogging, or yoga, for at least 30 minutes most days of the week can release endorphins, the body’s natural mood boosters. Getting enough quality sleep is crucial for mental well-being, so establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment is important.

Limiting or avoiding stimulants like caffeine, as well as excessive alcohol intake, can also help manage anxiety levels. A healthy diet, consisting of fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids, can support overall well-being and impact mood.

Which Alternative Foods Calm Anxiety?

What vitamins help with anxiety?
What is the 3-3-3 rule of managing anxiety?
What do holistic doctors prescribe to address anxiety?

Understanding The Mental Wellness Of Young Professionals


We all had once dreamed of getting that first job and getting that first pay. We all used to want to grow up so fast and be adults that we may have just forgotten to live in the moment and appreciate the simplicity of life around us. The first time we get to come into the work community and be in the office can be quite overwhelming for many of us. Since it is a very different environment from what we are used to, it can cause quite a whirlwind in our minds.

Continue reading Understanding The Mental Wellness Of Young Professionals

Family Values Have Shaped Me


Our family is the first group of people who teach us what we need to know. Our parents teach us to walk and our siblings teach us to have fun. We are who we are because of how our family has molded us as we grow older and we learn from their experiences as life goes on. Generally, it is through them that we learn about the good and the bad, the need, and the want.

Continue reading Family Values Have Shaped Me

Identify Your Business Niche Before The Pandemic Ends


A lot of people lose their minds over the fact that businesses have been laying off employees left and right due to the pandemic. Although it seems brutal and unfair, their actions are expected because they cannot operate full-time anymore. That is especially true if the business does not provide products and services to help everyone survive in this global health crisis.

Despite that, the reality is that not all of us are 100% helpless. You may have saved a significant amount of money while you were still working, for instance, or someone is willing to help you start a business of your own. If that is the case, you should learn how to identify your niche before the pandemic ends.


What Is A Niche?

A niche is the foundation of a business. If you get this part right and understand it, you will be able to make money and grow much faster.

One mistake that most people commit is that they try to buy and sell everything. When you do that, you cannot get the quality stuff that you need when investing your money. So, if you have a couple of hundred dollars, you should not go out there and buy a chair, table, and television at the same time. You can make more money if you just use your 200 bucks to buy one high-quality chair or table or TV and flip it to get a lot more cash. That’s where identifying niches in this business can help you.

Why Should You Become A Niche Specialist?

Becoming a niche specialist is just as significant as knowing what your niche should be. For example, heart surgeons will earn more money than a primary care doctor because they offer services that others cannot. If you specialize in selling bedroom furniture, then guess what? People will seek you out, too. In addition to that, they tend to pass your name around to their friends and family members. If someone says, “Hey, man, I need a bedroom set. We are moving to this house,” your previous customers may reply, “Oh! Sally sells bedroom sets.”


Specialists also recognize trends. The thing is, trends come and go. For instance, the big thing right now in the antique world is mid-century style furniture. If you are still selling the old stuff from the 1700s, it may not be as in-demand as it was in the past, but the trend can change after some time. As a specialist, you can watch and monitor these trends and realize what is about to happen before it happens. Again, I will stress this out: if you are selling 30 different things to everybody, it is hard for them to recognize and spot the trends, so you end up buying stuff that people no longer want. You’ll sit and hold on to it much longer than when you get something “in,” you know.

Another thing is, as you become more involved in your niche, you will start to learn the value of things. If you are in an auction, you may see that some people might bid on this particular style and stop at $300 because they feel unwilling to pay more than that. But if you know that you can get $1800 for that one set, you won’t mind raising your hand and taking that bid up to 500 or 700 or even 800 dollars because you know its value and are familiar with this niche. That is another benefit of becoming a specialist.


Final Thoughts

When identifying a niche for your business, think about these questions:

  • What do you enjoy?
  • What items you have a passion for?
  • How well do you know a specific product?

You need not be a jack of all trades, especially if you don’t want to earn peanuts. Think about a suitable niche for you before the pandemic ends. Good luck!


Why You Need Training Before Joining The Management

The 2019 Management Training Event was my first hosting gig, but I had been attending the same seminar for years. You see, our bosses were kind enough to fund such an event to ensure that the company managers, young and old, could perform optimally. If one of us could not function well, they might keep us from achieving our long-term goals.

Everyone was on board with this seminar, except for the newly hired managers. It surprised no one, considering they were often too eager to prove their skills. 

Still, management training matters because it will allow you to:


Communicate With Coworkers More Effectively

Qualifying for a managerial position merely entails that you have the proper credentials to handle the job. However, you need to be able to communicate with your coworkers more effectively so that they will respect you and not talk behind your back. Any conflict within a team or department can derail the business operations, after all.

Understand Your Real Priorities

Not all managers have impeccable time-management skills. Some try to bury this problem by highlighting their leadership and organizational skills. If you want to manage your tasks well and meet your deadlines, though, training can help you realize what to prioritize first in every situation. 


Aim For The Same Goals As Everyone

Have you come across new managers who seem lost and always do something opposite from the company goals? It can be because they have not gone through management training, where you learn about what the bosses want the business to become after a few months or years. Without this information, none of the goals may be met, and the new managers may face termination.

Final Thoughts

Assuming your company holds an annual management training event, go for it. It is for your own good as much as the company’s. Who knows, you may fully grasp your job because of this, so you won’t need to look for another work again.

Lockdown: How To Successfully Work From Home


At this time, we have no choice but to stay at home. Companies in the US have resorted to working from home because of the Corona Virus, or what experts tagged as COVID-19. Those are the lucky ones since some have gone on forced leave because their companies are in total shut down.

Continue reading Lockdown: How To Successfully Work From Home